Thursday, 11 August 2016

Hair Vitamins for Natural Hair Growth


Hair Vitamins for Natural Hair Growth

 


Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth. These vitamins work to promote healthy hair and your longest, thickest and fastest possible hair growth.



Biotin is a B-vitamin complex sometimes called Vitamin B7 or Vitamin H. Your body produces it in the intestines and it is also found in foods such as dark green leafy vegetables, nuts and egg yolks. Biotin deficiency can cause hair loss. Biotin promotes hair growth by renewing the hair follicles that are already growing. Biotin supplements in your diet can result in thicker, fuller and healthier looking hair.


Vitamin C is a water-soluble vitamin with antioxidant properties. Vitamin C is important for the production of an essential protein called collagen, which makes up about one-third of your body, including skin, ligaments and hair. As an antioxidant, Vitamin C helps to protect against damage that free radicals can cause to body tissues. Free radicals can damage hair, making it brittle and weak. Dry and splitting hair due to a Vitamin C deficiency may lead to hair loss or excessive hair shedding.

Will hair vitamins grow hair quickly?

Because hair vitamins nourish hair growth from inside the body, it may take 2-3 months to see results, and it may take up to 6 months for maximum hair growth results.

The nutrients you consume enter the bloodstream and ultimately nourish the hair follicles. Because hair is a non-essential body part, it can be one of the last parts to receive nourishment from vitamin supplements. However, unlike with a drug or topical hair growth treatment, hair will not fall out immediately after you stop taking vitamins because the hair growth was promoted from within. Therefore, using vitamins for hair growth is a drug free hair growth solution that works with your body’s natural nourishment processes and your individual hair growth cycle.

For hair growth, be sure to get a balanced diet with Vitamin C, Biotin (i.e. Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). If you cannot get enough of these vitamins in your diet, you may need to take a vitamin supplement for hair growth.


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