Hair Vitamins for Natural Hair Growth
Biotin is a B-vitamin complex sometimes called Vitamin B7 or Vitamin H.
Your body produces it in the intestines and it is also found in foods such as
dark green leafy vegetables, nuts and egg yolks. Biotin deficiency can cause
hair loss. Biotin promotes hair growth by renewing the hair follicles that are
already growing. Biotin supplements in your diet can result in thicker, fuller
and healthier looking hair.
Vitamin C is a water-soluble vitamin with antioxidant properties.
Vitamin C is important for the production of an essential protein called
collagen, which makes up about one-third of your body, including skin,
ligaments and hair. As an antioxidant, Vitamin C helps to protect against
damage that free radicals can cause to body tissues. Free radicals can damage
hair, making it brittle and weak. Dry and splitting hair due to a Vitamin C
deficiency may lead to hair loss or excessive hair shedding.
Will hair vitamins grow hair quickly?
Because hair vitamins nourish hair growth from inside
the body, it may take 2-3 months to see results, and it may take up to 6 months
for maximum hair growth results.
The
nutrients you consume enter the bloodstream and ultimately nourish the hair
follicles. Because hair is a non-essential body part, it can be one of the last
parts to receive nourishment from vitamin supplements. However, unlike with a
drug or topical hair growth treatment, hair will not fall out immediately after
you stop taking vitamins because the hair growth was promoted from within.
Therefore, using vitamins for hair growth is a drug free hair growth solution
that works with your body’s natural nourishment processes and your individual
hair growth cycle.
For hair growth, be sure to get a balanced diet with Vitamin C, Biotin
(i.e. Vitamin B7 or Vitamin H) and Niacin (Vitamin B3). If you cannot get
enough of these vitamins in your diet, you may need to take a vitamin
supplement for hair growth.
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