Kylie Jenner Workout Routine

Kylie Jenner’s workout created the body you see everywhere. She’s constantly flaunting her body on Instagram. So, she better have a good body to back it up. Kylie Jenner’s workout includes running in the Hollywood Hills, in fashion, of course. Kylie works out, while taking selfies, and listening to some sick beats.

Workout Summary

Kylie Jenner says she didn’t always have a workout routine set in stone. But, she always loves to run in the Hollywood Hills.
Based on some pics, Kylie realized she gained weight. So, she has started doing the same workout routine her older sisters use, to lose weight.
Kylie uses weight-training exercises to tone her body. Kylie uses trainer Gunnar Peterson, who especially focuses on her legs, abs, butt & arms.
For weight loss, Kylie says she likes to eat/drink: Fit Tea Detox, Organic Juice and Kale Salad.

Kylie Jenner’s Workout

When The Kardashian family needs to lose weight, they go straight to personal trainer Gunnar Peterson. Here’s Kylie Jenner’s workout, based on Gunnar Peterson’s book The Workout: Celebrity Core Secrets.

Monday/Wednesday Workout

Do 1 set of each exercise in the circuit.
15 Min Cardio (3 x 15 minute rounds = 45 min total)
Repeat the circuit 2-3 more times.

Exercise		Sets	Reps
Repeat Circuit		2-3	More Times
Dumbbell Squats		1	15
Single-Leg Lunges		1	15
Skater Lunge	1		15
Side Lunges		1	15
Stability Ball Leg Curls		1	15
Cable Lat Pulldowns		1	15
Dumbbell Rows		1	15
Dumbbell Bicep Curls		1	15
Crunches		1	25
Reverse Crunches		1	25
Ball Throws		1	25
Mountain Climbers		1	60 sec
Planks		1	90 sec
HIIT Cardio		1	15 Min

The Monday/Wednesday workout focus is on legs (thighs & glutes), biceps, back & abs. Kylie will sometimes do this workout on Friday. This is because, if she skips a day, she has to make up for it later in the week.