WEIGHTLOSS DRINKS

WEIGHT LOSS DRINKS

Weight loss can be a long daunting process especially to those who lack patience and discipline. Sadly that’s the way to lose weight – persistence, obedience and sacrifice. But there are ‘cheats’ that can speed up weight loss; one such way is with weight loss drinks. So, try these 15 fat burning drinks, if you want to lose weight.

Cinnamon and Honey Drink:

In one glass of water add a spoonful of honey and half a tablespoon of cinnamon. Do not add honey and cinnamon in hot or warm water; let it cool to avoid losing the nutrients from it. You can also add a dash of lime to fire up the fat burning process.

 

Honey and Lime Drink:

Take a glass of water, add a tablespoon full of honey and squeeze the juice of one lime into the water. Lime and honey are two popular ingredients, which speed up metabolism.

Water:

After lime and honey, water is the best drink to speed up metabolism and induce weight loss. Avoid adding flavoured syrups or powder to water, as it adds calories to the water. On the contrary, add a slice of lime, tomato or a sprig of mint leaves to add natural flavour to the water without adding calories.

Black coffee:

To lose weight by boosting metabolism, opt for black coffee. This coffee should be prepared without milk or sugar. Black coffee is a potent source of energy and thermogenesis, a stimulant for metabolism.

Fresh vegetable juice:

Prepare your favourite concoction of vegetable juice to lose weight; this can include tomatoes and carrots with a hint of ginger. Vegetable juice provides a stimulant for weight loss but also supplies the body with important nutrients and dietary fibre.

Green tea:

Green tea stimulates metabolism for weight loss and does not add calories, that’s what makes green tea a reliable option for weight watchers. What makes green tea a weight loss stimulants are the antioxidants but also the fact that milk and sugar are not added.

Raspberry drink:

Raspberries are a good source of antioxidants, so why not prepare a weight loss drink with it. Try this: take three fourth cup of raspberry, add 40 – 45 ml of coconut milk, two tablespoons of honey, ¼ teaspoon of cinnamon and water (according to the thickness you prefer). Blend all these ingredients and boost your metabolism.

Dates and Banana drink:

Blend one date and banana; add a cup of almond milk and a dash of cinnamon. All these ingredients have their secrets to speeding up metabolism and fighting hunger pangs.

Almonds and apple drink:

Douse hunger and speed up metabolism with this delicious apple and almond drink. All you need are five almonds, one medium size apple and banana, half cup low fat milk, three fourth cup Greek Yoghurt and one fourth teaspoon cinnamon powder. Blend it to the consistency you prefer and chug it down as a breakfast drink.

Ginger and lime:

In a glass of water add ginger and lime slices for weight loss. You can try this fat burning drink anytime of the day to induce metabolism.

Pineapple smoothie:

Brome lain is a magical component which is present in a pineapple that has many health benefits including weight loss. So, blend in one and half cup of fresh pineapple, one medium size banana, one tablespoon ginger, half cup Greek yoghurt and water. Blend it well and enjoy this drink.